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Problem 94 (The Normal Subgroup Test)

Suppose that $G$ is a group and $H$ is a subgroup of $G$. Prove that $H$ is a normal subgroup of $G$ if and only if $xHx^{-1}\subseteq H$ for all $x\in G$.

We already know that $H$ is normal if and only if $xHx^{-1}=H$ for all $x\in G$, so we know $H$ is normal implies $xHx^{-1}\subseteq H$ for all $x\in G$. What you must show is that if $xHx^{-1}\subseteq H$ for all $x\in G$, then $H$ must be normal (so $Hx=xH$ for all $x\in G$).


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